New Year, New You: Where Do You Start?


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Welcome! Join us on January 16, 201 at 14:00 ET to chat online with Military OneSource Health and Wellness coaches and identify ways to develop SMART health and wellness goals and how to stay motivated to change. Get general advice that you can apply to your own vision of wellness after the chat.

For the best moderated chat experience, please read the following tips before logging in:

  • You will create your own chat nickname once the chat is live.
  • The chat is not live until the button turns green. The button will be activated shortly before 14:00 ET on the chat date.
  • Do not use your refresh or back button or you will get logged out of the chat.
  • Close other computer applications during the chat.

Event Panelist(s):

Alyson Lilley, M.A., C.W.C. - Alyson has her undergraduate degree in Health Promotion and her Master's degree in Sport-Exercise Psychology. Alyson has worked as a Clinical Exercise Physiologist in a hospital Cardiac Rehabilitation setting for 5 years. She has experience working with patients and clients challenged with cardiovascular, pulmonary and metabolic diseases. Her background also focuses on exercise and physical activity counseling and mental skills training, such as goal setting, concentration, motivation and imagery. Alyson works with clients to help them enhance their quality of life by promoting lasting health behavior changes.
Katrina Seidman, MS, RD, LDN, CPT - Katrina is a Certified Health and Wellness Coach, Registered Dietitian, Licensed Dietitian/Nutritionist, and Certified Personal Trainer. She has experience working in hospital, community, university, and corporate settings, guiding others to move closer towards optimal health. Katrina completed a certificate of training in Adult Weight Management with the Academy of Nutrition and Dietetics, has a Bachelor's degree in human movement science, and a Master's degree in human nutrition. As a coach, she uses motivational interviewing, positivity, curiosity, and possibility to inspire others to live their best life.

We look forward to your QUESTIONS and COMMENTS!



Start Date: Thu, 01/16/14
Start Time: 2:00 PM ET
End Time: 2:30 PM ET

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Host: Military OneSource Health and Wellness Team